Nutrition Information

 

Here are some nutrition links from the Coaching Association of Canada:

Competition Meals     http://www.coach.ca/files/CompetitionNutrition_EN.pdf

Workout Hydration   http://www.coach.ca/files/FluidSelection_EN.pdf

Eating for Endurance   http://www.coach.ca/files/EatingForEndurance_EN.pdf

Post-Workout/
Race-Nutrition http://www.coach.ca/fluids-and-foods-after-training-competition-p140139

Pre-Workout/Nutrition   http://www.coach.ca/fluids-and-foods-before-training-competition-p140140

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