Nutrition Information

Add comments

Here are some nutrition links from the Coaching Association of Canada:

Competition Meals     http://www.coach.ca/files/CompetitionNutrition_EN.pdf

Workout Hydration   http://www.coach.ca/files/FluidSelection_EN.pdf

Eating for Endurance   http://www.coach.ca/files/EatingForEndurance_EN.pdf

Post-Workout/
Race-Nutrition http://www.coach.ca/fluids-and-foods-after-training-competition-p140139

Pre-Workout/Nutrition   http://www.coach.ca/fluids-and-foods-before-training-competition-p140140

Posted by Blogmaster at 10:15 pm

Leave a Reply

(required)

(required)

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

© 2011 Mono Nordic Racing Team Suffusion theme by Sayontan Sinha