June-July Training Schedule
Date |
Time |
Location |
Week |
June 11 |
12:30 pm |
Monora Park Test run and strength testing |
3 |
June 18 |
12:30 pm |
Mono Cliffs Provincial park zone 1 run/ski walk (bring dryland poles) |
1 |
Meet at Mono Centre community hall |
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June 25 |
12:30 pm |
ODSS Track zone 1 run or pacing workout, sprints,game |
2 |
July 2 |
NO PRACTICE HOLIDAY |
3 |
|
July 9 |
12:30 pm |
Adjala Central Public School Rollerski (zone 1, technique, sprints) |
1 |
July 16 |
12:30 pm
|
Monora Park Plyometric workout/strength |
2 |
July 23 |
12:30 pm |
5th line Hill Interval (bring dryland poles) |
3 |
Meet at Hockley road and 5th line |
|||
July 30 |
NO PRACTICE HOLIDAY |
1 |
Note: If you do not show up with a helmet, you will not be rollerskiing.
Make sure to always bring your running shoes (even if rollerskiing) as sometimes Mother Nature does not cooperate
Hill Interval: Bring dryland poles, change of clothes, water bottle
For rollerski workouts: Bring both classic and skate rollerskis (if you have them) and both skating and classic poles, water bottle, helmet, gloves.
Reminder:
Z1= zone 1 – heart rate in which you are breathing comfortably enough that you can talk with your training partner
Z2= comfortable running pace where you can only say 4 to 6 words and then have to catch your breath.
Z3= sustainable race pace
Z4= higher than race pace, not sustainable for longer than 3min