Schedule for JD and Masters
Date Time Location Workout
Jan 2 6:30 pm ODSS Dryland practice; bring dryland poles
Jan 5 1:00 pm Highlands Nordic Classic; technique + str
Jan 9 6:30 pm Monora Park Classic; technique/strength
Jan 12 1:00 pm Highlands Nordic Classic; technique + intervals
Jan 16 6:30 pm Monora Park Skate; strength/technique
Jan 19-20 O cup at Walden; no practice-self directed workout for those not racing
Jan 23 6:30 pm Monora Park Classic- sprints/technique
Jan 26 Mono Invitational at Monora park- No practice
Jan 30 6:30 pm Monora Park Skate- interval/sprints
Feb 1-3 Easterns at Highlands Nordic; no practice-self directed workout for those not racing
Feb 6 6:30 pm Monora Park Skate- strength/technique
Please show up to classic practices with skis waxed if possible. Suggestions will be emailed before practice.
Make sure to bring a change of clothes.
Z1= zone 1 – heart rate in which you are breathing comfortably enough that you can talk with your training partner
Z2= comfortable running pace where you can only say 4 to 6 words and then have to catch your breath.
Z3= sustainable race pace
Z4= higher than race pace, not sustainable for longer than 3min