Schedule for JD, Masters and High School Programs

Date         Time              Location                Workout

Jan 3        6:30 pm        Monora Park         Skate-Interval/technique

Jan 6        1:00 pm        Monora Park         Classic-Interval/technique

Jan 10     6:30 pm         ODSS Field            Skate-sprints/technique

Jan 13      Mono Nordic Invitational at Monora Park- No Practice

Jan 17      6:30 pm        Monora Park         Skate-sprints

Jan 20-21  O cup #2 at Walden- No Practice

Jan 24      6:30 pm        Monora Park         Skate-Strength/technique

Jan 27      1:00 pm        Monora Park         Classic-Interval for those not racing Arrowhead Loppet/technique

Jan 31      6:30 pm        Monora Park         Classic-Sprints/technique

Feb 2-4     Easterns/O cup #3 at Nakkertok- No Practice