Schedule for JD and Masters
Date Time Location Workout
Sep. 29 1:00 pm Spencer Ave Elem School Rollerski: technique and str/zone 1 workout
Oct 6 1:00 pm Silvercreek Conservation Area(13478 Fallbrook Trail, Halton Hills) Hike
Oct 13 1:00 pm 5th line & Hockley road Hill Interval
Oct 20 1:00 pm Orangeville Lions Club Sports Park Rollerski: technique + interval
Oct 27 1:00 pm Monora park Hill intervals + strength
Nov 3 1:00 pm Monora park Plyometric + strength
Nov 10 1:00 pm 5th line & Hockely road Hill Interval
Nov 17-18 Training camp at Mono Cliffs
Nov 24 1:00 pm Orangeville Lions Club Sports Park Rollerski: technique + interval
Google map link for Orangeville Lions Club Sports Park https://goo.gl/maps/TjFTPNdhyYP2
Make sure to bring running shoes in case of bad weather.
Make sure to bring a change of clothes.
Note: If you do not show up with a helmet, you will not be rollerskiing.
We have safety vests that all athletes must wear when rollerskiing.
Ski walking/zone 1 run: Bring dryland poles, change of clothes, water bottle
For rollerski workouts: Bring both classic and skate rollerskis (if you have them) and both skating and classic poles, water bottle, helmet, gloves, both classic and skate boots.
Z1= zone 1 – heart rate in which you are breathing comfortably enough that you can talk with your training partner
Z2= comfortable running pace where you can only say 4 to 6 words and then have to catch your breath.
Z3= sustainable race pace
Z4= higher than race pace, not sustainable for longer than 3min