Training Schedule for JD and Masters
Date Time Location Workout
Sep 21 1-3 pm Monora Park Plyometric + strength
Sep 28 1-3 pm Lions Club Sports Park Rollerski: agility, technique, strength
Oct. 5 1-3 pm 5th line & Hockley Road Hill Intervals
Oct. 12 1-3 pm TBD Bruce Trail Family Hike ?
Oct 19 1-3 pm Hansen Blvd (see below) Rollerski: technique + intervals
Oct 26 1-3 pm 5th line & Hockley Road Hill Intervals
Nov 2 1-3 pm Lions Club Sports Park Rollerski: strength and speed work
Nov 9/10 Mono Centre Overnight training camp
Nov 16 1-3 pm Monora Park Plyometrics + strength
Nov 23 1-3 pm TBD Rollerski: intervals + technique
Nov 30 1-3 pm 5th Line & Hockley Road Hill Intervals
Dec 7 1-3 pm TBD Rollerski: strength + technique
Dec 14 1-3 pm Monora Park Intervals, z1 + strength (or skiing if snow)
Hansen Blvd google map link: https://goo.gl/maps/iaAtKQfgjpi1DJWC6
For Plyometric and hill intervals Please bring dryland poles, water bottle (and water bottle carrier).
For Rollerskiing: Please bring both classic and skate equipment (boots & poles), helmet. Gloves are also recommended.
Z1= zone 1 – heart rate in which you are breathing comfortably enough that you can talk with your training partner
Z2= comfortable running pace where you can only say 4 to 6 words and then have to catch your breath.
Z3= sustainable race pace
Z4= higher than race pace, not sustainable for longer than 3min