Schedule for JD and Masters
Date Time Location Workout
Feb 13 6:30 pm Monora Park Skate-interval/sprints/technique
Feb 16 1:00 pm Monora Park Classic; technique+zone 1
Feb 20 6:30 pm Monora Park Skate-interval/technique
Feb 23 1:00 pm Monora Park Classic-interval/technique
Feb 27 6:30 pm Monora Park Skate-sprint/technique
Mar 2 1:00 pm Monora park Classic-zone 1+technique
Feb 17 Suntrail Special-Sawmill Nordic
Feb 23-24 Youth Championships-North Bay
Feb 28-Mar 1 OFSAA-Highlands Nordic
Mar 3 Georgian Team Sprints-Georgian Nordic
Mar 10 Midland Ski Cross-Mountainview Nordic
Please show up to classic practices with skis waxed if possible. Suggestions will be emailed before practice.
Make sure to bring a change of clothes.
Z1= zone 1 – heart rate in which you are breathing comfortably enough that you can talk with your training partner
Z2= comfortable running pace where you can only say 4 to 6 words and then have to catch your breath.
Z3= sustainable race pace
Z4= higher than race pace, not sustainable for longer than 3min