Click to download Race Results

Feb 6 – Pictures from Bob and Doug are now uploaded to the Mono Nordic Photo Archive.  Click here to see the pages.

Added some pictures from Doug S. Photo hilites of race day.  Doug and Bob are editing ‘tons’ of pictures. Check this page for more pictures in the next few days.

Jan 192011

Thank-you for the pictures, Maria.

Jan 112011

Congratulations to all who raced at the Thunder Bay O cup races this past weekend.

Results are posted on zone 4 : http://www.zone4.ca/

Here’s some links for pictures from the weekend:

Up the ‘Grunt” (the last uphill)

http://picasaweb.google.com/martintkaiser/WJTU23SkateTheGruntAnd2PointAte?authkey=Gv1sRgCIrfgt7AwdXFqwE#

Classic sprints

http://picasaweb.google.com/martintkaiser/WJTU23ClassicSprints?authkey=Gv1sRgCOGBjZWF453YhAE&fgl=true&pli=1#

Some pictures from Cullen

Click here for photo page

They joined the Juniour Development and Masters for some plyometrics…

Nov 212010

Now that we have had one good sleep in our own beds, like me, you may have taken the time to realize what a great team week-end we had.  A lot of effort went into the planning and execution of the week end and I would like to take the opportunity to thank our coaches and Nancy Martin for this.  John, Laurianne, George and Shawn all spent time away from their families  to cook, clean and put us through our paces along with Scott.  The topics of discussion were informative and will help everyone plan not only for this year but for the years ahead as athletes.  The food was delicious and abundant!

Thanks a lot coaches for making this opportunity available to the athletes, young and younger!  Have a great week.

Kathryn Sullivan and family

Oct 082010

Click to go to Nutrition Page

Oct 062010

Click to see Sept-Oct schedule,

Download Sept-Oct Schedule

© 2011 Mono Nordic Racing Team Suffusion theme by Sayontan Sinha