Strength Testing and Workout

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Jun 152013
 

No pain, No gain.  May be an old phrase, but it is true.

 

Track Attack training

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Feb 032013
 

Marginal trail conditions did not stop these Track Attack athletes from sticking to the training schedule:

Track Attack – skiing fast down Ross’s Revenge

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Feb 182012
 

Are they smiling or grimacing?

 

Track Attack doing plyometrics

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Nov 212010
 

They joined the Juniour Development and Masters for some plyometrics…

Frisbee After Training

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Nov 212010
 

Training Camp at Highlands Nordic

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Oct 252010
 

Now that we have had one good sleep in our own beds, like me, you may have taken the time to realize what a great team week-end we had.  A lot of effort went into the planning and execution of the week end and I would like to take the opportunity to thank our coaches and Nancy Martin for this.  John, Laurianne, George and Shawn all spent time away from their families  to cook, clean and put us through our paces along with Scott.  The topics of discussion were informative and will help everyone plan not only for this year but for the years ahead as athletes.  The food was delicious and abundant!

Thanks a lot coaches for making this opportunity available to the athletes, young and younger!  Have a great week.

Kathryn Sullivan and family

Strength Training Session

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Oct 062010
 

First dryland training of 2010-2011 season

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Sep 122010
 

And we’re off to an intense start – plyometrics

(click on a picture to enlarge it)

Also, check the Season Overview Info page at the link in the Pages section