No pain, No gain. May be an old phrase, but it is true.
Marginal trail conditions did not stop these Track Attack athletes from sticking to the training schedule:
Are they smiling or grimacing?
Click on the titles to download the files All About Strength Training (by Ryan Andrews; originally posted at Precision Nutrition) Strength Training
They joined the Juniour Development and Masters for some plyometrics…
Now that we have had one good sleep in our own beds, like me, you may have taken the time to realize what a great team week-end we had. A lot of effort went into the planning and execution of the week end and I would like to take the […]
Click to see Sept-Oct schedule, Download Sept-Oct Schedule
And we’re off to an intense start – plyometrics (click on a picture to enlarge it) Also, check the Season Overview Info page at the link in the Pages section