Track Attack – skiing fast down Ross’s Revenge

 Pictures, Training News  Comments Off on Track Attack – skiing fast down Ross’s Revenge
Feb 182012
 

Are they smiling or grimacing?

 

Our athletes at Ontario Midget Championships

 Pictures, Race Information, Race Results  Comments Off on Our athletes at Ontario Midget Championships
Mar 152011
 

Full results are on Zone4 (click to go there)

Thank-you to Warren and Maria for sending these pictures:

Mono Team races at Fischer Loppet

 Pictures, Race Information  Comments Off on Mono Team races at Fischer Loppet
Mar 082011
 

I don’t have all the details at this time.  We had athletes in the Skate and Classic events.  Our own Coach Scott completed the 20 km skate.

Kamran took 1st for the combined 20km time.

Click Here for Hardwood’s Race Results

After a snowplow delay on the way to the classic event, there was a great team effort to get six pairs of skis klistered and overcoated just in time for the start.

Mono Nordic Invitational Results

 Pictures, Race Results  Comments Off on Mono Nordic Invitational Results
Feb 022011
 

Click to download Race Results

Feb 6 – Pictures from Bob and Doug are now uploaded to the Mono Nordic Photo Archive.  Click here to see the pages.

Added some pictures from Doug S. Photo hilites of race day.  Doug and Bob are editing ‘tons’ of pictures. Check this page for more pictures in the next few days.

The Snow Dogs Race

 Pictures  Comments Off on The Snow Dogs Race
Jan 192011
 

Thank-you for the pictures, Maria.

Thunder Bay O cup

 Pictures, Race Information  Comments Off on Thunder Bay O cup
Jan 112011
 

Congratulations to all who raced at the Thunder Bay O cup races this past weekend.

Results are posted on zone 4 : http://www.zone4.ca/

Here’s some links for pictures from the weekend:

Up the ‘Grunt” (the last uphill)

http://picasaweb.google.com/martintkaiser/WJTU23SkateTheGruntAnd2PointAte?authkey=Gv1sRgCIrfgt7AwdXFqwE#

Classic sprints

http://picasaweb.google.com/martintkaiser/WJTU23ClassicSprints?authkey=Gv1sRgCOGBjZWF453YhAE&fgl=true&pli=1#

Some pictures from Cullen

Track Attack doing plyometrics

 Pictures, Track Attack, Training News  Comments Off on Track Attack doing plyometrics
Nov 212010
 

They joined the Juniour Development and Masters for some plyometrics…

Frisbee After Training

 Pictures, Training News  Comments Off on Frisbee After Training
Nov 212010