Coach John

November Training Schedule JD/Masters

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Oct 302017

Date                   Location                                                   Workout

Nov 4                  5th Line and Hockley Road                       Hill Interval

Nov 11-12           Training Camp at Mono Centre

Nov 18                Monora Park                                             Plyometrics/strength/agility

Nov 25                Monora Park                                             Hill Interval/strength

Ski Striding/Ski walking/zone 1 run: Bring dryland poles, change of clothes, water bottle

For rollerski workouts: Bring both classic and skate rollerskis (if you have them) and both skating and classic poles, water bottle, helmet, gloves, both classic and skate boots.

For Rollerski workouts, make sure to bring running shoes in case of inclement weather

Thunder Bay O cup

 Pictures, Race Information  Comments Off on Thunder Bay O cup
Jan 112011

Congratulations to all who raced at the Thunder Bay O cup races this past weekend.

Results are posted on zone 4 :

Here’s some links for pictures from the weekend:

Up the ‘Grunt” (the last uphill)

Classic sprints

Some pictures from Cullen