Author: Coach John

January Schedule for Masters, JD and High School Programs

Date         Time              Location                Workout Jan 3        6:30 pm        Monora Park         Skate-Interval/technique Jan 6        1:00 pm        Monora Park         Classic-Interval/technique Jan 10     Cancelled due to the warm weather Jan 13      Mono Nordic Invitational at Monora Park- No Practice Jan 17      6:30 pm        Monora Park         Classic-Sprints or short interval/technique […]

December Training Schedule JD/Masters/High School Program

Date         Time             Location                                       Workout Dec 2       1:00 pm        5th line and Hockley Road            Hill Intervals-ski striding Dec 9       1:00 pm        Highlands Nordic                          Skate-technique Dec 13     6:30 pm**     Monora Park                                 Skate-technique Dec 16     Yuletide Blast at Highlands-Skate Dec 20     Cancelled Dec 23     No […]

Thunder Bay O cup

Congratulations to all who raced at the Thunder Bay O cup races this past weekend. Results are posted on zone 4 : Here’s some links for pictures from the weekend: Up the ‘Grunt” (the last uphill) Classic sprints Some pictures from Cullen