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Strength Testing and Workout

 Training News  Comments Off on Strength Testing and Workout
Jun 152013
 

No pain, No gain.  May be an old phrase, but it is true.

 

Pictures from Mono Nordic Ski Race

 Race Information  Comments Off on Pictures from Mono Nordic Ski Race
Feb 102013
 

There are a couple of other folks who have pictures to share.  We”ll post updates as they happen.

Mono Nordic Ski Race 2013

Track Attack training

 Track Attack, Training News  Comments Off on Track Attack training
Feb 032013
 

Marginal trail conditions did not stop these Track Attack athletes from sticking to the training schedule:

Pictures of our racers at Easterns and OCup

 Race Information  Comments Off on Pictures of our racers at Easterns and OCup
Feb 292012
 

The Easterns pictures have been moved to its own  Picture Page which you can access from the tabbed menu. Maria sent some of her pictures for the page.

She also sent some pictures from O-Cup at Timmins

Track Attack – skiing fast down Ross’s Revenge

 Pictures, Training News  Comments Off on Track Attack – skiing fast down Ross’s Revenge
Feb 182012
 

Are they smiling or grimacing?

 

Mono Nordic Racers Take Medals at Midland Snow Dogs Race

 Race Information  Comments Off on Mono Nordic Racers Take Medals at Midland Snow Dogs Race
Jan 142012
 
from Coach Cullen.
Mono Nordic racers prevailed over very icy and difficult trail conditions at the Midland SnowDogs Race this past weekend.   Over 20 Mono Nordic racers participated in both the classic and skate ski events and several came away with medals in both techniques.    In the top three in their categories were both Graham and Alexander Maycock, Emma Perry, Anthony Burgess, Ben Sullivan, Devin Martin, Graham Perry, Quin Martin, Lindsay Santagato, Jane Ravenshaw,  and Amy Santagato.
This race is the second this season but with the largest representation by Mono Nordic’s team.  The University of Guelph Gryphons nordic ski team also train and race with Mono Nordic and had an excellent showing from their racers at this Midland race.  From here the team moves on to races in Owen Sound, Wasaga Beach, and the annual Invitational race hosted by Mono Nordic on Saturday January 28 here in Orangeville.  A select number of junior racers will also compete at Ontario Cup races in Ottawa, Timmins, Collingwood, as well as Midget Championships in Sault Ste Marie and at the Haywood 2012 Ski Nationals at the end of the season.