Nov 292017
 

Date         Time             Location                                       Workout

Dec 2       1:00 pm        5th line and Hockley Road            Hill Intervals-ski striding

Dec 9       1:00 pm        Highlands Nordic                          Skate-technique

Dec 13     6:30 pm**     Monora Park                                 Skate-technique

Dec 16     Yuletide Blast at Highlands-Skate

Dec 20     6:30 pm**      Monora Park                                Skate-technique/strength

Dec 23     1:00 pm        Monora Park                                 Classic-technique/sprints

Dec 27     6:30 pm**     Monora Park                                 Skate-intervals/technique

Dec 30     1:00 pm       Monora Park                                 Classic-technique/sprints

** indicates Wed. night practice.  If there is no snow or if the lights are not up, then practice will be cancelled.

Google Maps link to Coles Crescent:https://www.google.ca/maps/place/43%C2%B055’54.0%22N+80%C2%B003’19.3%22W/@43.9316558,-80.0575537,17z/data=!3m1!4b1!4m6!3m5!1s0x0:0x0!7e2!8m2!3d43.9316523!4d-80.0553652

Note: The location and type of workout at this time of year is dependent on the weather.

If we have snow, we will ski.  PAY ATTENTION TO YOUR EMAIL AND THE WEBSITE FOR CHANGES

For skiing, it is your responsibility to make sure your skis are waxed and ready to go at the designated time.  This means on classic days to show up at least 15-20 minutes early to ensure your skis are properly waxed.  As well, you have to provide your own kick wax.  The coaches will tell you which wax to put on your skis.

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