Date Time Location Workout
Dec 2 1:00 pm 5th line and Hockley Road Hill Intervals-ski striding
Dec 9 1:00 pm Highlands Nordic Skate-technique
Dec 13 6:30 pm** Monora Park Skate-technique
Dec 16 Yuletide Blast at Highlands-Skate
Dec 20 6:30 pm** Monora Park Skate-technique/strength
Dec 23 1:00 pm Monora Park Classic-technique/sprints
Dec 27 6:30 pm** Monora Park Skate-intervals/technique
Dec 30 1:00 pm Monora Park Classic-technique/sprints
** indicates Wed. night practice. If there is no snow or if the lights are not up, then practice will be cancelled.
Google Maps link to Coles Crescent:https://www.google.ca/maps/place/43%C2%B055’54.0%22N+80%C2%B003’19.3%22Wfirstname.lastname@example.org,-80.0575537,17z/data=!3m1!4b1!4m6!3m5!1s0x0:0x0!7e2!8m2!3d43.9316523!4d-80.0553652
Note: The location and type of workout at this time of year is dependent on the weather.
If we have snow, we will ski. PAY ATTENTION TO YOUR EMAIL AND THE WEBSITE FOR CHANGES
For skiing, it is your responsibility to make sure your skis are waxed and ready to go at the designated time. This means on classic days to show up at least 15-20 minutes early to ensure your skis are properly waxed. As well, you have to provide your own kick wax. The coaches will tell you which wax to put on your skis.