November Training Schedule JD/Masters

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Oct 302017
 

Date                   Location                                                   Workout

Nov 4                  5th Line and Hockley Road                       Hill Interval

Nov 11-12           Training Camp at Mono Centre

Nov 18                Monora Park                                             Plyometrics/strength/agility

Nov 25                Monora Park                                             Hill Interval/strength

Ski Striding/Ski walking/zone 1 run: Bring dryland poles, change of clothes, water bottle

For rollerski workouts: Bring both classic and skate rollerskis (if you have them) and both skating and classic poles, water bottle, helmet, gloves, both classic and skate boots.

For Rollerski workouts, make sure to bring running shoes in case of inclement weather

Strength Testing and Workout

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Jun 152013
 

No pain, No gain.  May be an old phrase, but it is true.

 

Pictures from Mono Nordic Ski Race

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Feb 102013
 

There are a couple of other folks who have pictures to share.  We”ll post updates as they happen.

Mono Nordic Ski Race 2013

Track Attack training

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Feb 032013
 

Marginal trail conditions did not stop these Track Attack athletes from sticking to the training schedule:

Pictures of our racers at Easterns and OCup

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Feb 292012
 

The Easterns pictures have been moved to its own  Picture Page which you can access from the tabbed menu. Maria sent some of her pictures for the page.

She also sent some pictures from O-Cup at Timmins

Track Attack – skiing fast down Ross’s Revenge

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Feb 182012
 

Are they smiling or grimacing?