February/March Training Schedule JD, High School and Masters Programs

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Sep 202016
 

Date           Time         Location                                                                  Workout

Feb 1         6:30 pm     Monora Park                                                           Skate-interval/sprint, technique

Feb 4         1:00 pm     Monora Park                                                           JD & Masters-classic, H.S-skate technique & strength

Feb 8         6:30 pm     Monora Park                                                           Skate- interval and technique

Feb 11       1:00 pm     Monora Park                                                           JD & Masters-classic, H.S-skate; Speed ups if racing on 12th, rest interval

Feb 15       6:30 pm    Monora Park                                                            Skate-technique & sprints

Feb 18       1:00 om    Monora Park                                                            Skate- Interval; technique

Feb 22       Cancelled due to trail conditions

Feb 25       Cancelled

March 1     Cancelled

March 4    Cancelled

For classic practices, please arrive 15 min early to wax your skis.

PAY ATTENTION TO YOUR EMAIL AND THE WEBSITE FOR CHANGES

H.S.- High School Prog

February/March Races

Feb 12 Suntrail Special at Hepworth (Skate)

Feb 28-March 1 OFSAA

March 4-5 Midget Championships at Kawartha Nordic (Classic & Skate)

March 12 Midland Ski Cross at Mountainview Ski Club (Skate)

Strength Testing and Workout

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Jun 152013
 

No pain, No gain.  May be an old phrase, but it is true.

 

Pictures from Mono Nordic Ski Race

 Race Information  Comments Off on Pictures from Mono Nordic Ski Race
Feb 102013
 

There are a couple of other folks who have pictures to share.  We”ll post updates as they happen.

Mono Nordic Ski Race 2013

Track Attack training

 Track Attack, Training News  Comments Off on Track Attack training
Feb 032013
 

Marginal trail conditions did not stop these Track Attack athletes from sticking to the training schedule:

Pictures of our racers at Easterns and OCup

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Feb 292012
 

The Easterns pictures have been moved to its own  Picture Page which you can access from the tabbed menu. Maria sent some of her pictures for the page.

She also sent some pictures from O-Cup at Timmins

Track Attack – skiing fast down Ross’s Revenge

 Pictures, Training News  Comments Off on Track Attack – skiing fast down Ross’s Revenge
Feb 182012
 

Are they smiling or grimacing?