Date Location Workout
Nov 4 5th Line and Hockley Road Hill Interval
Nov 11-12 Training Camp at Mono Centre
Nov 18 Monora Park Plyometrics/strength/agility
Nov 25 Monora Park Hill Interval/strength
Ski Striding/Ski walking/zone 1 run: Bring dryland poles, change of clothes, water bottle
For rollerski workouts: Bring both classic and skate rollerskis (if you have them) and both skating and classic poles, water bottle, helmet, gloves, both classic and skate boots.
For Rollerski workouts, make sure to bring running shoes in case of inclement weather