December Training Schedule JD/Masters/High School Program

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Nov 292017
 

Date         Time             Location                                       Workout

Dec 2       1:00 pm        5th line and Hockley Road            Hill Intervals-ski striding

Dec 9       1:00 pm        Highlands Nordic                          Skate-technique

Dec 13     6:30 pm**     Monora Park                                 Skate-technique

Dec 16     Yuletide Blast at Highlands-Skate

Dec 20     6:30 pm**      Monora Park                                Skate-technique/strength

Dec 23     1:00 pm        Monora Park                                 Classic-technique/sprints

Dec 27     6:30 pm**     Monora Park                                 Skate-intervals/technique

Dec 30     1:00 pm       Monora Park                                 Classic-technique/sprints

** indicates Wed. night practice.  If there is no snow or if the lights are not up, then practice will be cancelled.

Google Maps link to Coles Crescent:https://www.google.ca/maps/place/43%C2%B055’54.0%22N+80%C2%B003’19.3%22W/@43.9316558,-80.0575537,17z/data=!3m1!4b1!4m6!3m5!1s0x0:0x0!7e2!8m2!3d43.9316523!4d-80.0553652

Note: The location and type of workout at this time of year is dependent on the weather.

If we have snow, we will ski.  PAY ATTENTION TO YOUR EMAIL AND THE WEBSITE FOR CHANGES

For skiing, it is your responsibility to make sure your skis are waxed and ready to go at the designated time.  This means on classic days to show up at least 15-20 minutes early to ensure your skis are properly waxed.  As well, you have to provide your own kick wax.  The coaches will tell you which wax to put on your skis.

Strength Testing and Workout

 Training News  Comments Off on Strength Testing and Workout
Jun 152013
 

No pain, No gain.  May be an old phrase, but it is true.

 

Pictures from Mono Nordic Ski Race

 Race Information  Comments Off on Pictures from Mono Nordic Ski Race
Feb 102013
 

There are a couple of other folks who have pictures to share.  We”ll post updates as they happen.

Mono Nordic Ski Race 2013

Track Attack training

 Track Attack, Training News  Comments Off on Track Attack training
Feb 032013
 

Marginal trail conditions did not stop these Track Attack athletes from sticking to the training schedule:

Pictures of our racers at Easterns and OCup

 Race Information  Comments Off on Pictures of our racers at Easterns and OCup
Feb 292012
 

The Easterns pictures have been moved to its own  Picture Page which you can access from the tabbed menu. Maria sent some of her pictures for the page.

She also sent some pictures from O-Cup at Timmins

Track Attack – skiing fast down Ross’s Revenge

 Pictures, Training News  Comments Off on Track Attack – skiing fast down Ross’s Revenge
Feb 182012
 

Are they smiling or grimacing?